The Fitball Workout
Author(s): Jan Endacott
These pilates and yoga inspired exercises greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. Fitball is suitable for men and women of all fitness levels, and is especially useful for sufferers of back pain. There are variations on exercises and a menu of different routines so that readers can tailor the workouts to their individual needs.
Product Information
General Fields
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- : octill
- : octill
- : books
Special Fields
- : Jan Endacott
- : Paperback
- : 00