The Little Book of Goat Yoga - Poses and Wisdom to Inspire Your Practice by Lainey Morse
$10.00 NZD
Category: Diet & Exercise
Forget Downward-facing Dog - there's a new kid on the block. Follow Romeo, Poppy, Annie and their gang of furry friends as they experience the joys of yoga. You'll see that goats always find a way to help humans in their practice, whether that's simply by lying on the mat underneath them or jumping ont ...Show more
The Clever Guts Diet - How to revolutionise your body from the inside out by Michael Mosley
$14.00 NZD
Category: Diet & Exercise | Reading Level: good
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through th ...Show more
The Yoga Healer: Remedies for the Body, Mind, and Spirit, from Easing Back Pain and Headaches to Managing Anxiety and Finding Joy and Peace Within by Christine Burke
$16.00 NZD
Category: Diet & Exercise
Heal your body, mind and spirit with these quick and easy yoga and meditation practices. Do you have a pain in your neck that won't go away? Are you feeling impatient and overwhelmed too often? Would you like greater love, balance or appreciation in your life? In The Yoga Healer, Christine Burke, owner ...Show more
The Fitball Workout by Jan Endacott
$10.00 NZD
Category: Diet & Exercise
These pilates and yoga inspired exercises greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. Fitball is suitable for men and women of all fitness levels, and is especially useful for sufferers of back pain. There are variat ...Show more
Always Hungry: Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently by David Ludwig
$16.00 NZD
Category: Diet & Exercise
ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biologica ...Show more
Asanas by Dharma Mittra
$18.00 NZD
Category: Diet & Exercise
In 1974, Dharma Mittra created the Ultimate Yoga Chart as an offering to his guru. Setting up his camera in his New York City studio, he photographed himself in 708 yoga postures, then printed each one as an 8 x 10, pasted them together and produced a poster of all the postures. The effect is like an Es ...Show more
Exponential Weight Loss by Nathan Dean
$8.00 NZD
Category: Diet & Exercise
This new book is not just another diet gimmick telling you to eat lots of cabbage or to buy some brand of premade meals. It combines the results of basic nutrition research with an understanding of how your body uses and stores energy to show you the easy way to a healthy weight. Too many people go on d ...Show more
The Book of Yoga by Lucy Lidell
$10.00 NZD
Category: Diet & Exercise
A clear, easy-to-follow manual for practising yoga at home. Illustrated throughout, it provides practice sequences and charts for every stage from early childhood to later life, including relaxation, breathing and meditation techniques. Prepared with the guidance of Swami Vishnu Devananda, best-selling ...Show more
Partner Yoga for Your Body, Mind and Soul by Jessie Chapman
$8.00 NZD
Category: Diet & Exercise
This third book in Jessie's bestselling yoga series, takes an indepth look at workout sequences you can do with your partner.
Body for Life for Women: 12 Weeks to a Firm, Fit, Fabulous Body at Any Age by Pamela Peeke
$12.00 NZD
Category: Diet & Exercise
The bestselling Body-for-LIFE program is now tailored just for women - to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The No.1 New York Times bestseller Body-for-LIFE helped millions of people the world over to build stronger bodies and enjoy a higher quality of li ...Show more
How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger MD, Gene Stone
$18.00 NZD
Category: Diet & Exercise
New York Times Bestseller"This book may help those who are susceptible to illnesses that can be prevented."--His Holiness the Dalai Lama"Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts ...Show more
Summer Fit All Year Round by Sally Fitzgibbons
$15.00 NZD
Category: Diet & Exercise
Over 100 fun and nutritious recipes. Pro-surfer Sally Fitzgibbons shares her 4-week food and fitness plan to keep you summer fit, all year round. Summer Fit is bursting with practical tips to help you take care of yourself and live a healthy life no matter what the season. The comprehensive plan include ...Show more