Body for Life for Women: 12 Weeks to a Firm, Fit, Fabulous Body at Any Age
Author(s): Pamela Peeke
The bestselling Body-for-LIFE program is now tailored just for women - to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The No.1 New York Times bestseller Body-for-LIFE helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book's highlights: Stunning new before-and-after photographs with testimonial. Over 100 black-and-white photographs demonstrating the exercises. A Q&A section that anticipates and answers questions the reader might have.
Product Information
Dr Pamela Peeke is Assistant Professor of Medicine at the University of Maryland School of Medicine as well as adjunct senior scientist at the National Institutes of Health. She is the author of the bestseller Fight Fat After Forty, which presented groundbreaking research describing how chronic stress contributes to weight gain and threatens the length and quality of life after the age of forty. As a leading scientist and doctor, Pam Peeke has appeared frequently as a medical expert on television and radio, including the Oprah Winfrey Show.
General Fields
- :
- : Pan Macmillan
- : Rodale International Ltd
- : 01 June 2005
- : 246mm X 186mm
- : United Kingdom
- : books
Special Fields
- : Pamela Peeke
- : Paperback
- : 613.71082
- : 288
- : 115 illustrations, 70 colour photos
