$12.00 NZD
Category: Diet & Exercise
The bestselling Body-for-LIFE program is now tailored just for women - to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The No.1 New York Times bestseller Body-for-LIFE helped millions of people the world over to build stronger bodies and enjoy a higher quality of li
The bestselling Body-for-LIFE program is now tailored just for women - to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The No.1 New York Times bestseller Body-for-LIFE helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book's highlights: Stunning new before-and-after photographs with testimonial. Over 100 black-and-white photographs demonstrating the exercises. A Q&A section that anticipates and answers questions the reader might have.
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