Low Carb Made Easy by John Ratcliffe
$10.00 NZD
Category: Diet & Exercise
A practical guide to your new, healthier diet and lifestyle. Advice on diabetes, heart disease, cholesterol, chronic fatigue, sugar addiction and PCOS. Features 130 low carb recipes.
8 Weeks to Wow - Transform Your Life with the Ultimate Workout, Nutrition and Motivational Plan by Chief Brabon; Emilie Brabon-Hames
$15.00 NZD
Category: Diet & Exercise
Combines a simple exercise and diet program with the skills and know-how to transform your body for life.
French Women Don't Get Fat : the secret of eating for pleasure by Mireille Guiliano
$10.00 NZD
Category: Diet & Exercise
This edition Out of print, see other records. The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all ple ...Show more
A Life Less Sugar: How I Lost 20kg By Reducing My Sugar Intake (With Recipes) by Amanda Tiffen
$12.00 NZD
Category: Diet & Exercise
How many teaspoons of sugar do you consume a day? Amanda Tiffen went from 30 teaspoons of sugar per day (unknowingly) to 6 teaspoons of sugar per day and in doing so lost an astonishing 20 KG. After years of dieting and fighting to control her weight, Amanda easily went from a size 16 to a size 8 in 9 m ...Show more
Trick and Treat by BARRY GROVES
$15.00 NZD
Category: Diet & Exercise
Do you practice ‘healthy eating’, consuming your five portions of fruit and vegetables per day and shunning fats in favour of complex carbohydrates? Then you could be doing exactly what is most harmful to your health and helping to support one of the world’s biggest and most lucrative industries – the h ...Show more
The Gabriel Method: The Revolutionary Diet-free Way to Totally Transform Your Body by Jon Gabriel
$12.00 NZD
Category: Diet & Exercise | Reading Level: good
In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given tim ...Show more
Footnotes: How Running Makes Us Human by Vybarr Cregan-Reid
$12.00 NZD
Category: Health & Wellbeing
Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the mo ...Show more
The Wheat Belly 10-Day Detox: The Effortless Health and Weight-Loss Solution by William Davis
$12.00 NZD
Category: Health & Wellbeing
With carefully designed meal plans and delicious recipes, you'll have everything you need to fully eliminate wheat and related grains from your diet in just ten days. Readers will be guided through the complete detox experience and provided with instructions on how reduce or eliminate wheat-withdrawal s ...Show more
The Calorie Fallacy by Libby Weaver
$14.00 NZD
Category: Health & Wellbeing | Reading Level: near fine
Dr Libby's The Calorie Fallacy is a ground-breaking book that challenges the very core of weight loss convention and dogma. It will turn everything you thought you knew about calories and diets on its head...How many of us have been told that if we burn more calories than we eat, weight loss will be ine ...Show more
Changing Habits, Changing Lives by Cyndi O'meara
$12.00 NZD
Category: Health & Wellbeing
This collection of simple recipes using only wholefoods and organic ingredients shows you how to put Cyndi's ideas into practice every day and eat for optimum vitality without losing out on taste or variety. Revised and updated.
What's Cookin' Doc?: the Five Point Diet for a Healthy Heart by Ross Walker
$8.00 NZD
Category: Health & Wellbeing
Explains the function of food and how it will help you turn your cholestrol, blood pressure and heart disease around to make your life healthier and happier. Dr Walker's five point diet for a healthy heart gives you a simple guide to foods you can eat and how to prepare them.
Feel Good for Life by Claire Turnbull
$14.00 NZD
Category: Health & Wellbeing
The ultimate guide to feeling good and looking fabulous! Do you want to...* have more energy every day * look and feel better * sleep well and wake refreshed * feel good from the inside out * have a body you love? Then this is the book for you. In Feel Good for Life, New Zealand nutrition expert Claire ...Show more