10-DAY GI PLAN, THE TP by GOVINDJI & PUDDEFOOT
$8.00 NZD
Category: Diet & Exercise
From the bestselling authors of The Gi Plan, The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and phy ...Show more
The pH Miracle for Diabetes by Robert Young
$14.00 NZD
Category: Diet & Exercise
Diabetes has become an epidemic in the world today, with the numbers of people developing the disease expected to triple in the next decade in Europe alone, particularly among the young. With attention focused on blood sugar and insulin levels, however, Dr Robert Young believes the underlying cause of a ...Show more
Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips
$22.00 NZD
Category: Diet & Exercise
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and l ...Show more
French Women Don't Get Fat by Mireille Guiliano
$8.00 NZD
Category: Autobiography/Biography/Memoir
This is the book we've all (certainly every woman between 25 and 75) been waiting for. It is classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical ...Show more
Keeping It Off by Michelle Bridges
$18.00 NZD
Category: Diet & Exercise
A complete plan for long-term weight loss and good health. "Just like you, I need to keep up with my training, keep eating well and keep my head in check."Michelle Bridges wants to start the conversation that no one seems to be having. In Keeping It Off, she teams the latest scientific findings with kno ...Show more
The Low GI Diet : Lose weight with smart carbs by Janette Brand Miller
$14.00 NZD
Category: Diet & Exercise
The LOW GI DIET is the healthy, responsible and delicious way to lose weight for good. The diet is centred on a 12-week Action Plan which gives you all the information you need to start losing body fat - not water, not muscle, but body fat. The authors of the LOW GI DIET are behind the New Glucose Revol ...Show more
Commonsense Pilates by Emily Kelly
$12.00 NZD
Category: Diet & Exercise
A clear and compelling at home guide to developing a longer, leaner, healthier body with fast and long lasting results.
Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking and Feeling Fantastic by Michelle Bridges
$12.00 NZD
Category: Diet & Exercise
Lose five kilos in 30 days. It sounds straightforward and it is. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you a ...Show more
NYC Ballet Workout - Fifty Stretches and Exercises Anyone Can Do for a Strong, Graceful, and Sculpted Body by Peter Martins
$18.00 NZD
Category: Diet & Exercise
New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poice of a dancer. More than three hundred stunni ...Show more
The Exercise Bible - The Definitive Guide to Total Body Health and Wellbeing by Joanna Hall
$15.00 NZD
Category: Diet & Exercise
With more than 35,000 copies sold worldwide, the 2002 cloth edition was a bestseller for established TV personality and fitness expert Joanna Hall. Readers will welcome this definitive guide to achieving total body well-being and slowing down the aging process."Of all the fitness-related books I see dur ...Show more
How to Use Yoga - A Step by Step Guide by Mira Mehta
$12.00 NZD
Category: Diet & Exercise | Reading Level: very good
How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following ...Show more
The Pilates Body by Brooke Siler
$12.00 NZD
Category: Diet & Exercise | Reading Level: good-very good
This fitness book is based on the exercise method of Joseph Pilates. Often described as an athletic form of yoga, Pilates has become a fitness choice of the glamour set for its results in building longer, leaner muscles, and integrating mind and body in its movements giving a holistic workout.