The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss by Mary J. Shomon
$14.00 NZD
Category: Diet & Exercise
Since "The Thyroid Diet" hit the "New York Times" bestseller list in 2004, the number of Americans diagnosed with thyroid disease has more than doubled - and that's just a fraction of the 50 million people suspected of living with the condition in the US. Now even more topical than its predecessor, "The ...Show more
The 22-Day Revolution the Plant-Based Programme That Will Transform Your Body Reset Your Ha by Marco Borges
$10.00 NZD
Category: Diet & Exercise
"With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish" A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, "The 22-Day Revolution "is a plant-based diet ...Show more
After Atkins and other Low-carb Diets by Paul Clayton
$8.00 NZD
Category: Diet & Exercise
A diet that not only helps you lose weight, but also increases your energy levels, boosts your immune system and reduces your risk of suffering diseases such as arthritis and osteoporosis in the future - too good to be true? In fact, the fast-developing science of pharmaco-nutrition, of which Dr Paul Cl ...Show more
Fat Burning Exercises by Jane Wake
$12.00 NZD
Category: Diet & Exercise
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Run, Fat Bitch, Run by Ruth Field
$10.00 NZD
Category: Diet & Exercise
Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you faced the t ...Show more
The Exercise Ball Bible: A Comprehensive Guide to Making the Most of Your Exercise Ball by Lucy Knight
$30.00 NZD
Category: Diet & Exercise
The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximising the use of this popular exercise equipment. Whether your aim is to stay trim and toned or you need to correct your posture, professional dancer and fitness consultant Lucy Knight has the answers. Perfect ...Show more
Swiss Ball by Marcus Davis
$12.00 NZD
Category: Diet & Exercise
They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different bodies and routines--are today's hottest workout trend, and here's the complete guide to the ...Show more
Ultimate Guide to Weight Training for Golf Past 40 by Robert Price
$18.00 NZD
Category: Diet & Exercise
The Ultimate Guide to Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book f ...Show more
G.I. Diet, The by Rick Gallop
$10.00 NZD
Category: Diet & Exercise
For years we've been told that a low-fat, high carbohydrate diet is the way to lose weight and stay trim. But anyone who has diligently followed that regime knows that it doesn't work. Rick Gallop tried it
Running Well by Murphy S And Connors S
$18.00 NZD
Category: Diet & Exercise
Run Smarter, Run Faster, Avoid Injury... and Enjoy It More!
The Fast 800 - How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health by Michael Mosley
$12.00 NZD
Category: Diet & Exercise | Reading Level: near fine
THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE - HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosl ...Show more
Tai chi, Yoga & Meditation by Mcdonnell, Tucker, Evans
$10.00 NZD
Category: Diet & Exercise
T'ai chi, yoga & meditation: achieving a state of peace and tranquillity with physical and meditative techniques